Here is video lesson with PonyProg and CodeVision with scheme programmer (LPT) http://www.lancos.com/e2p/avrisp-siprog.gif (STK200+/300).
Fuse-Bits are programmed only 1 once. Then if you want to change program, that it is necessary only programmers ххх.hex and xxx.eep
If video lessons are not opened, that download program uvPlayer http://uvsoftium.com/uvPlayer.php