It is interesting to hear how manufacturers are training people, I thought that the Laguna guy was just being particular about something that didn't need it. Having never bought a brand new machine, I've only had minimal training from the used sales guys around 10 years ago, and everything else I've learned on my own through personal experience. For what it's worth, I've never found there is any additional benefit when I finally do flip the sheet, so planing both sides doesn't seem necessary at all. In a blind taste test, I don't think you could identify which sheet is machined on two faces and which is a new sheet machined on one face based on actual performance (let's assume they are the same thickness so there is no visual cue). I'll see if I can take some measurements next time, both before and after flipping the sheet, but I expect it won't make a whole lot of difference either way based on my experience with both.
Regardless of CFM, you won't get the atmospheric pressure applied to something unless it sits on high degree of vacuum. I know it does work, but using flow is less efficient than using atmospheric pressure. While there are some benefits, mostly that you can run the pump nearly indefinitely with poor vacuum because of the pump design, I think that smaller part probably hold down better with a deeper vacuum with less flow. I've also heard of people using ultralight MDF with high CFM pumps because they need flow instead of pressure.
I've also used a 1/2 hp membrane pump for pod applications when I've made specific fixtures, but I don't think you could use a table pod system with that kind of pump. The volume of the system is perhaps a bit too large, but i can't say as I've actually tried it that way so that's just speculation. When I've used a small pump, I usually have it on the machine table near the fixture itself, and the fixture bolts to the table.