Thanks a lot Kreutz for the help & info you provide !
Man the "esd.pdf" contains enough info to turn me paranoiac

i've hered that some electronic components were sensitive to electrostatic but never got aware of it, i always thought that not touching any conductor on a circuit would protect it from ESD... i was wrong...thanks to you, i'm aware of it.
I'im thinking about putting a sheet metal on the table (for a mat) ground it & connect the esd wrist strap to that sheet metal & putting the whole setup in the kitchen or in the bathroom to get access to a grounded outlet, will also need an esd safe soldering iron... do i forget something ?
I'm thinking about making an esd wrist strap using a wire and a 100k resistor (heared about it from the net) and the strap from a watch... Do you think it will work well ? Do you think it's worth it ?
Any suggestion is welcome.
Thanks !
cnc2.