Looking at this catalog, they don't list a plastic nut for your screw size, but based on a 1-1/4" screw, it takes about 0.12 in-lbs to lift 1 lb.
Page 51. http://www.nookindustries.com/Conten...ew-Catalog.pdf
You need to know how much weight that you're lifting, then divide by 3. I'd probably add another 20-40% on top of that.