bgriggs,
You use mill if your cutting with a router or spindel and you use plasma if you are using a cutting torch or plasma machine to cut metal.
Welcome to cnc and have fun check out the mach forum and the wiki on the mach support webpage http://www.machsupport.com I have learned so much from the people here and on the mach support website just ask and try. Oh the nested parts
most likly will be setup and nested in your Cam software.
Bearwen


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