Hi Optimex
Go to parameter screen in edit mode and press EOB and Output start together. This will backup your parameters along with option parameters.
Go to diagnostics screen and press output start in edit mode. All the timers, keep relays and counters will be output.
Go to program directory screen and type O-9999 ( Its O minus 9999). Then all the programs will be output.
As for the PMC Goes you have to copy the EPROM from OE1 and OE2 slot from memory card.