I would recommend 3/4" to 1" supported rails on the Y axis and 1/2" to 5/8" rails on the Z axis (with 5/8" being preferred).
If you have enough 5 start acme rod left from cutting the x and y axis acme rods it makes sense to use it for the z axis as well. I personally would rather not sacrifice the speed of 5 start screws for a slightly lower priced 2 start screw.
I'll defer to others for answers to your third question.
CarveOne


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