If you need some help putting the video on google video, I'd be happy to help. Just send me the file using YouSendIt http://yousendit.com/ and I'll upload it for you. Once Uploaded I can send you the link to post it on cnczone.
You could post your video on youtube like this (look at post #8) Cubicle Missle Defense System, all I did was link the video to cnczone, I havn't heard any complaints yet from cnczone. If you need help getting it from youtube (after you post it their let me know).
You can embed a video from youtube by just inserting the code as found in the picture attached. The beauty of doing this is it doesnt download unless clicked on, and it doesnt take a person away from CNCzone.