crane550, Home Depot sells Freud 1/4" up spiral solid carbide bits, which might be a great choice for profiling and pocketing wood. It seems to work OK on aluminum too, though I ride herd with lubricant on hand. (that didn't sound right...)
I've been experimenting, and been very happy with, cutting aluminum with the spiral o-flute bits from Amana (though I'm sure others are just as good). I find it works better with the higher router RPMs, and I have the 1/4" and 1/8" up-spiral ones. They seem to be almost indestructable, as I've accidentally plunged too deep into aluminum without breakage (I always make sure I zero out my Z correctly now!)
I also have an Amana 1/4" compression spiral bit for profiling hardwoods. I've seen Porter Cable-branded ones in the local hardware store, but they cost almost double what the Amana costs.
The V-bits at Home Depot work pretty well on my router cutting wood, but not too thrilled with it's performance in aluminum.
I've had success using regular HSS 2-flute endmills cutting 1" phenolic, in 1/8" passes....
The single and double flute core box bits work well with my table, cutting wood. Though I do have ball end mills as well...