A couple of weeks ago, One of my friends and co-workers died suddenly. The cause of death was determined to be a massive heart attack. It was a real shock to everyone that knew him because he seemed to be in near perfect health. He hardly ever missed a day of work due to being sick and was only 45 years old. Just a couple days before he died I remember looking at him and thinking I wish I were in as good of shape as you. He worked a full day that Monday and was not there on Tuesday. We found out Wensday he was dead. So he either died Monday night or Tuesday morning. Yesturday got me thinking about it again because I had to machine a project for the sample room at work( which is where he used to work). So I was in and out of there all day. Its things like that; that make you think are me and my family preparied if something like that happend to me. I have also been tring to spend as much time as possible with my daughter. I will probably increase my life insurance the next time I have the oppertunity also. I just thought I would write about it and try to vent some of my feelings about everything.